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SUPPLEMENTS 101 TOP TIPS

Posted on September 25 2020

SUPPLEMENTS 101 TOP TIPS

Arm yourself with some simple facts to make the right supplement choices to fit your needs.

Supplements should only “supplement”  your already healthy and active lifestyle! If your nutrition is dialed in and you are eating correctly with high-quality foods, research suggests they can be of benefit to you.

LAST PIECE OF THE PUZZLE.

Supplements should only ‘supplement’ your already healthy and active lifestyle! If your nutrition is dialed in and you are eating correctly with high-quality foods, research suggests they can be of benefit to you.

DON’T BELIEVE THE HYPE.

Supplements can be a minefield these days. With so many different options & promising claims, it can be challenging to know what exactly we should be taking and if it will even work. If a supplement claims to do something that sounds too good to be true, then this is usually the case.

STICK TO PROVEN AND TESTED.

There are a small number of supplements that have been scientifically researched and field-tested to show they work. Do your research and stick to suggested dosages.

 

The following info-graphic will give some further information about seven popular supplements known today.

 

Supplements 101 Top Tips